99 coping skills

Today is December 19, 2018 and since my first post I have completed 24 out of 99 coping skills.

Following this post I will be highlighting each skill I’ve completed and how it’s helped me.

 

One of the toughest parts of getting through this list is reminding myself that this isn’t 99 steps to cure my anxiety and depression. This is just 99 ways to make things a little easier.

Image result for coping

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s